· health

Getting Healthy 2

Eating healthy is important, but in today’s world eating healthy is hard. With no dearth of choices to spoil you, to wean you off good eating habits, it becomes much more important that we pay attention to what we eat. The following is a cheat sheet to eat healthier.

We lived most of our lives eating things which are mostly harmful, so it’s ok if you binge once in a while. Don’t feel guilty, get back to the above healthy eating.

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